Category Archives: Health & Wellness

How to Create a Richer, More Satisfying Life | Podcast

Click Play below to listen Calling all seekers, dreamers and people in search of a different path! If you feel that you have yet to be all that you could be or were meant to be, this session is for you. In 30 minutes, Emily Esfahani Smith, author of The Power of Meaning: Crafting a Life That Matters, shares her strategies for leading a fulfilling life, according to her research … [ more ]

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Free Teleclass | How to Create a Richer, More Satisfying Life

How to Create a Richer, More Satisfying Life Tuesday, July 25, 2017 10:00-10:30 am

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Make Every Workday a Good Workday | Podcast

Click Play below to listen. The team goes with your idea. Your boss praises you. And all your meetings end early. Having things go your way is more within your power than you think, says former McKinsey partner Caroline Webb. In 30 minutes, she will translate cutting-edge science and teach you the tiny tweaks to your daily routine that will improve your “luck.” Step by step, Webb will share • how to set better … [ more ]

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Broadcasting Happiness: Creating Success Through Positive Engagement

Click Play below to listen to this session from the 2017 conference. Effective, positive communication is the single biggest driver of success at work. New research in the fields of neuroscience and positive psychology is showing the incredible ripple effect positive communication can have on employee engagement, productivity, and happiness at work. After spending years as a national CBS News anchor broadcasting to millions and receiving an advanced degree from … [ more ]

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Harness Resilience to Catapult Your Career

Click Play below to listen to this session from the 2017 conference. Today’s professionals face more stresses and strains than ever before – financial crisis, professional inequities and even global challenges. What if you could embrace life’s challenges, using them to catapult yourself forward? Join global leadership and Transformative Resilience expert, Ama Marston as she presents key characteristics and tools to enable you to cultivate your ability to adapt, continually … [ more ]

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Everyday Activism: How You Can Amplify Your Voice to End Sexual Violence

Click Play below to listen to this session from the 2017 conference. Together with Annie Clark, one of the main subjects of award-winning documentary The Hunting Ground, Sofie Karasek founded End Rape on Campus (EROC), dedicated to supporting violence survivors and fighting the battle against sexual assault on campuses across the nation. Sofie, EROC’s director of education, led this interactive session to inspire young girls to unify and advocate for … [ more ]

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Podcast | Broadcasting Happiness: Simple, Proven Strategies to Increase Happiness at Work

Click Play below to listen. Effective, positive communication is the single biggest driver of success at work. In this 30-minute teleclass, Michelle Gielan, author of Broadcasting Happiness and a former CBS Morning News anchor, will share her simple, yet scientifically based strategies to: inoculate your brain against stress and negativity • make impactful verbal and non-verbal changes to your leadership style • fuel performance in others through high-impact praise • … [ more ]

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Free Teleclass | Broadcasting Happiness: Simple, Proven Strategies to Increase Happiness at Work

Broadcasting Happiness: Simple, Proven Strategies to Improve Happiness at Work Tuesday, December 20, 2016 10:00-10:30am Pacific

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Update on Happiness (It’s All Good!)

Happiness is largely a choice. That may sound like magical thinking or like what no-guff grandparents meant when they said to buck up, but it’s actually the finding of a field of scientific study called positive psychology. “Many people think they can’t be happy right now because of their biochemistry or their job or life situation, but research has shown that we are not just our genes and environment,” says … [ more ]

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Be a Social Media Star—and Stay Fit This Fall

As you would expect of a popular blogger formerly known as MizFit, Carla Birnberg does not do her tweeting lying on the couch. She doesn’t even do it sitting at a desk. “Unless I’m leading a Twitter chat, I’m either walking around my office, in a plank position or in a wall sit, using voice dictation,” says Birnberg, who recently rebranded herself using her real name. “It makes me a … [ more ]

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