Category Archives: Health & Wellness

10 Minutes, 3 Yoga Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.” Much more. “A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love … [ more ]

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Boycott Busyness—and Find More Meaning | Podcast

Click Play below to listen.  Are you overwhelmed with busyness? In a culture that prides itself on productivity, many of us rush through each day reacting to the demands of life and work. Simplicity expert Courtney Carver gets to the bottom of how feeling busy can make us act busy and offers her strategies for what to do instead. In 30 minutes, the author of Soulful Simplicity: How Living with … [ more ]

Posted in Goals & Priorities, Health & Wellness, Life Balance, Teleclass Recording Tagged |

Free Teleclass | Boycott Busyness—and Find More Meaning

Boycott Busyness—and Find More Meaning Tuesday, March 27, 2018 10:00-10:30 am Register Now

Posted in Teleclasses, Health & Wellness, Life Balance, Life on Your Terms Tagged , |

How to Create a Richer, More Satisfying Life | Podcast

Click Play below to listen Calling all seekers, dreamers and people in search of a different path! If you feel that you have yet to be all that you could be or were meant to be, this session is for you. In 30 minutes, Emily Esfahani Smith, author of The Power of Meaning: Crafting a Life That Matters, shares her strategies for leading a fulfilling life, according to her research … [ more ]

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Free Teleclass | How to Create a Richer, More Satisfying Life

How to Create a Richer, More Satisfying Life Tuesday, July 25, 2017 10:00-10:30 am

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Make Every Workday a Good Workday | Podcast

Click Play below to listen. The team goes with your idea. Your boss praises you. And all your meetings end early. Having things go your way is more within your power than you think, says former McKinsey partner Caroline Webb. In 30 minutes, she will translate cutting-edge science and teach you the tiny tweaks to your daily routine that will improve your “luck.” Step by step, Webb will share • how to set better … [ more ]

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Broadcasting Happiness: Creating Success Through Positive Engagement

Click Play below to listen to this session from the 2017 conference. Effective, positive communication is the single biggest driver of success at work. New research in the fields of neuroscience and positive psychology is showing the incredible ripple effect positive communication can have on employee engagement, productivity, and happiness at work. After spending years as a national CBS News anchor broadcasting to millions and receiving an advanced degree from … [ more ]

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Harness Resilience to Catapult Your Career

Click Play below to listen to this session from the 2017 conference. Today’s professionals face more stresses and strains than ever before – financial crisis, professional inequities and even global challenges. What if you could embrace life’s challenges, using them to catapult yourself forward? Join global leadership and Transformative Resilience expert, Ama Marston as she presents key characteristics and tools to enable you to cultivate your ability to adapt, continually … [ more ]

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Everyday Activism: How You Can Amplify Your Voice to End Sexual Violence

Click Play below to listen to this session from the 2017 conference. Together with Annie Clark, one of the main subjects of award-winning documentary The Hunting Ground, Sofie Karasek founded End Rape on Campus (EROC), dedicated to supporting violence survivors and fighting the battle against sexual assault on campuses across the nation. Sofie, EROC’s director of education, led this interactive session to inspire young girls to unify and advocate for … [ more ]

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Podcast | Broadcasting Happiness: Simple, Proven Strategies to Increase Happiness at Work

Click Play below to listen. Effective, positive communication is the single biggest driver of success at work. In this 30-minute teleclass, Michelle Gielan, author of Broadcasting Happiness and a former CBS Morning News anchor, will share her simple, yet scientifically based strategies to: inoculate your brain against stress and negativity • make impactful verbal and non-verbal changes to your leadership style • fuel performance in others through high-impact praise • … [ more ]

Posted in Health & Wellness, Success & Leadership, Teleclass Recording Tagged |
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