Category Archives: Health & Wellness

De-Stress Your Way to Success with Courtney Carver

Click Play below to listen in your browser. Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do. + Join Courtney on Tuesday, April 30th @ 12:00pm CDT for a live … [ more ]

Posted in Health & Wellness, Life Balance, Life on Your Terms, Podcasts Tagged |

Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. To help you reduce your stress, here are some strategies to consider:

Posted in Speaker Articles, Health & Wellness, Life Balance, Life on Your Terms Tagged , , , , |

2019 Session | Choose Wonder Over Worry: Moving Beyond Fear

Click Play below to listen to this session from the 2019 conference. Worry. Fear. Doubt. It can stifle a dream, hinder a relationship, or bring your life and career to a halt. But while we often think fear is a challenge to overcome, what if instead it’s an ally on the path to unlocking our full potential? Author, speaker, and artist Amber Rae urges us to “choose wonder” as we … [ more ]

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New Talk: Shawn Achor on YOUR Big Potential

Every month in 2019, we’re highlighting one top-rated 2018 Conference speaker. Meet our March Speaker of the Month: Happiness researcher and attendee favorite Shawn Achor. He’s recorded a brand-new talk just for you, available here after the premiere on March 20 at 9:00 am PDT. Check it out: Get Achor’s latest book on the power of connection at independent Austin bookseller Bookpeople. And please send your questions for Shawn in … [ more ]

Posted in Video, Health & Wellness, Job Advancement Tagged |

2019 Session | Mental Health Check-Up

Click Play below to listen to this session from the 2019 conference. Everyone struggles with mental health issues from time to time. Knowing how to care for your well being and when to seek professional help is as vital as caring for your physical health. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist, author, and YouTube sensation Kati … [ more ]

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2019 Session | Encore: Choose Wonder Over Worry: Moving Beyond Fear

Click Play below to listen to this session from the 2019 conference. Worry. Fear. Doubt. It can stifle a dream, hinder a relationship, or bring your life and career to a halt. But while we often think fear is a challenge to overcome, what if instead it’s an ally on the path to unlocking our full potential? Author, speaker, and artist Amber Rae urges us to “choose wonder” as we … [ more ]

Posted in Health & Wellness, Life on Your Terms, Breakout Session Tagged , , |

Meet Shawn Achor, Happiness Researcher

Click Play below to listen in your browser. How does the science of happiness work? What’s the connection between happiness and success? And how do you test hypotheses about happiness in the real world, outside of the lab? CFW friend Shawn Achor sat down with us to explain the whys and hows of happiness research—and why his findings are important for your life. Podcast: Play in new window | DownloadSubscribe: … [ more ]

Posted in Health & Wellness, Success & Leadership, Podcasts Tagged |

Holiday Survival Tips from Simple Habit’s Founder

A Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions. Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got … [ more ]

Posted in Speaker Articles, Health & Wellness, Innovation, Life Balance Tagged , |

Three Real Ways to Manage Work Stress (from Someone Who Almost Died from It)

Seven years ago, Nathalie Molina Niño was living the dream. At least she was to outward appearances. Having sold her first start-up in her 20s, she, now an “intrepreneur,” was on her fourth venture with a corporation, a $100 million business that was building the biggest private “crowd.” The work took her to every corner of the world. “I was constantly on a plane, flying to 30 plus countries,” recalls … [ more ]

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10 Minutes, 3 Yoga Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.” Much more. “A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love … [ more ]

Posted in Speaker Articles, Health & Wellness, Life Balance Tagged , |
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