Category Archives: Life Balance

10 Minutes, 3 Yoga Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.” Much more. “A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love … [ more ]

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Boycott Busyness—and Find More Meaning | Podcast

Click Play below to listen.  Are you overwhelmed with busyness? In a culture that prides itself on productivity, many of us rush through each day reacting to the demands of life and work. Simplicity expert Courtney Carver gets to the bottom of how feeling busy can make us act busy and offers her strategies for what to do instead. In 30 minutes, the author of Soulful Simplicity: How Living with … [ more ]

Posted in Goals & Priorities, Health & Wellness, Life Balance, Teleclass Recording Tagged |

Unlock the Potential of Women Through Coaching

By Karen Lai, Director of Client Partnerships, BetterUp This year’s International Women’s Day theme—“Press for Progress”—is a call for collective action to accelerate gender parity. BetterUp is partnering with Watermark to help create momentum for change by making professional coaching accessible to women at all levels.

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Free Teleclass | Boycott Busyness—and Find More Meaning

Boycott Busyness—and Find More Meaning Tuesday, March 27, 2018 10:00-10:30 am Register Now

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We Asked Nely Galán: How Do You Achieve Work-Life Balance?

“Work-life balance is different at each stage of your life. Honestly, I don’t believe it exists when you’re young, working multiple jobs, creating side hustles, figuring out your mission and money—and you have the energy and life force to do all of this. “For me, work-life balance didn’t exist until my 40s, after my years of exploration and achievement—and so to speak ‘landing the plane.’ To cut down on my … [ more ]

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How to Create a Richer, More Satisfying Life | Podcast

Click Play below to listen Calling all seekers, dreamers and people in search of a different path! If you feel that you have yet to be all that you could be or were meant to be, this session is for you. In 30 minutes, Emily Esfahani Smith, author of The Power of Meaning: Crafting a Life That Matters, shares her strategies for leading a fulfilling life, according to her research … [ more ]

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Finding the Connection: Meaningful Interaction at Home & Work | Podcast

Click Play below to listen. Americans feel less connected and more divided than ever before. Electronic devices are partly to blame, but the erosion of our conversational skills lies with each of us. The only way forward is to start talking to each other, says Celeste Headlee, TV and radio show host and author of We Need to Talk: How to Have Conversations That Matter (out in September). In 30 minutes, Headlee … [ more ]

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Free Teleclass | How to Create a Richer, More Satisfying Life

How to Create a Richer, More Satisfying Life Tuesday, July 25, 2017 10:00-10:30 am

Posted in Teleclasses, Health & Wellness, Life Balance Tagged , |

Free Teleclass | Finding the Connection: Meaningful Interaction at Home & Work

Finding the Connection: Meaningful Interaction at Home & Work Tuesday, June 27, 2017 10:00-10:30 am

Posted in Teleclasses, Life Balance, Life on Your Terms Tagged , |

Make Every Workday a Good Workday | Podcast

Click Play below to listen. The team goes with your idea. Your boss praises you. And all your meetings end early. Having things go your way is more within your power than you think, says former McKinsey partner Caroline Webb. In 30 minutes, she will translate cutting-edge science and teach you the tiny tweaks to your daily routine that will improve your “luck.” Step by step, Webb will share • how to set better … [ more ]

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