Yunha Kim

Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind. To help you reduce your stress, here are some strategies to consider:

2019 Session | Burnout Recovery: End Exhaustion & Regain Your Spark

Click Play below to listen to this session from the 2019 conference. You know the feeling: You eat lunch at your desk, but are still drowning under your workload. You de-prioritize friends and fun, but the demands on your time keep stacking up. You live to work, but aren’t feeling creative or even productive. You are burned out, and it is not sustainable or beneficial for anyone. How do you … [ more ]

Holiday Survival Tips from Simple Habit’s Founder

A Stanford B school dropout, Yunha Kim is on her second startup—and like most things that meet a real need, it’s genius. Called Simple Habit, the app is a “Spotify” for meditation, meaning it’s a platform for different experts to share their bite-size meditations and audio therapy sessions. Kim had her Eureka moment after turning to meditation apps to cope with the stress of running her first company. “I got … [ more ]