2019 Session | Mental Health Check-Up

Click Play below to listen to this session from the 2019 conference.

Everyone struggles with mental health issues from time to time. Knowing how to care for your well being and when to seek professional help is as vital as caring for your physical health. From finding the best therapist to navigating harmful and toxic relationships and everything in between, licensed marriage and family therapist, author, and YouTube sensation Kati Morton clarifies and de-stigmatizes the struggles so many of us go through. In this workshop, she shares strategies for managing stress, facing challenging emotions, and the red flags of mental health issues. Attendees will learn the best ways of talking about mental health with family, friends, and colleagues, and seeking support for themselves or others in difficult times.

Speaker: Kati Morton, licensed marriage and family therapist, and author, Are u ok?: A Guide to Caring for Your Mental Health

Emcee: Lesley Stolz, PhD, head, JLabs Bay Area, Johnson & Johnson

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