Category: Life Balance

ENCORE: Resilience Reset: It’s Your Turn to Thrive | 2020 Session

Click Play below to listen to this session from the 2020 conference.

The ability to successfully navigate change, rise above adversity, and triumph in our lives boils down to one word: resilience. When faced with a challenge, ambiguity, or adversity, those who practice resilience refuse to let fear hold them back; and they break through barriers to not only survive difficult times, but thrive as a result. Learn how to cultivate courage, improve resilience, and triumph over adversity, obstacles, and setbacks at work. Be inspired to be an agent of change, conquer fear and self-doubt, and develop strategies that can be applied immediately in all aspects of your life to become bolder, stronger, and better able to handle anything thrown your way.

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Posted in Embrace the Unknown, Health & Wellness, Life Balance, Breakout Session Tagged , , |

Recovering Perfectionists | 2020 Session

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Many of us are so busy chasing perfectionism, we forget to enjoy the everyday moments—imagining that happiness will come at some elusive time in the future. In this session, happiness expert Nataly Kogan and a panel of experts will share simple strategies for how to experience more joy, recognize when a change is needed, find contentment and have greater resilience when times get tough. You will learn how to escape the perfectionism trap and boost your emotional immune system so that you can reconnect to a sense of purpose and be happier today.

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Resilience Reset: It’s Your Turn to Thrive | 2020 Session

Click Play below to listen to this session from the 2020 conference.

The ability to successfully navigate change, rise above adversity, and triumph in our lives boils down to one word: resilience. When faced with a challenge, ambiguity, or adversity, those who practice resilience refuse to let fear hold them back; and they break through barriers to not only survive difficult times, but thrive as a result. Learn how to cultivate courage, improve resilience, and triumph over adversity, obstacles, and setbacks at work. Be inspired to be an agent of change, conquer fear and self-doubt, and develop strategies that can be applied immediately in all aspects of your life to become bolder, stronger, and better able to handle anything thrown your way.

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Posted in Embrace the Unknown, Health & Wellness, Life Balance, Breakout Session Tagged , , |

The Winding Road: Navigating Your Unique Career Path | 2020 Session

Click Play below to listen to this session from the 2020 conference.

Non-linear careers are the new normal. Gone are the days when professionals stuck to single jobs—or even single industries—before collecting their gold watch. Navigating the twists and turns of your career can be both exciting and stressful. Come learn from women who have created their own roadmaps, successfully shifting and pivoting between departments and industries. They will detail their professional evolution and what it took to make the hard decisions that ultimately led to career growth. Attendees will learn about challenging limiting beliefs, turning disappointments into opportunities, engaging your network, and staying nimble as you forge your own path.

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Posted in Health & Wellness, Life Balance, Life on Your Terms, Breakout Session Tagged , , , , , |

Lightening the Mental Load | 2020 Session

Click Play below to listen to this session from the 2020 conference.

How much of your energy is spent on invisible work—whether at the office or at home? Whether it is making sure everyone signed the boss’s birthday card or remembering to hire a date night babysitter, these thankless tasks exert a “mental load” that can increase stress levels, hinder productivity, and even slow down career advancement. Michelle King, host of The Fix podcast, opens this session by sharing the roots of this challenge in our homes and workplaces. She then leads a discussion about how to spend more time on socially and professionally recognized work and share the mental load with colleagues and, for those in domestic relationships, with partners.

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Here’s How to Be Happier Now

Nataly Kogan

“So many people are so stressed out and so overwhelmed that they can’t even, and I say this from personal experience, they cannot even allow themselves to pause and recognize that they’re running at an unacceptable pace.”

Scroll down and click Play to listen in your browser. Or subscribe to Women Amplified wherever you get your podcasts, and take advantage of Conference for Women speakers year-round!

 

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Posted in Embrace the Unknown, Health & Wellness, Life Balance, Life on Your Terms, Podcasts Tagged , , |

Advice for Getting Ahead while Juggling Life and Career

Yvette ButlerBy Yvette Butler, Head of Private Bank, Wealth Advisory & Wine, Silicon Valley Bank

Sometimes career opportunities are launched in the unlikeliest of circumstances. It certainly was true for me. As an undergrad at the University of Virginia, programming was my passion. I would often stay all night in the Computer Lab programming in Cobol (a popular computer language in the ‘80s) with a six-pack of Diet Coke and experiencing pure bliss!

Get out of the basement. But technology was still in the basement, and I wanted out. My senior year, I flipped my concentration to Finance vs. Management Information Systems and headed to Wall Street as an analyst. Three months later, Black Monday 1987 happened. Read More

Posted in Speaker Articles, Job Advancement, Life Balance Tagged , |

Six Powerful Ways to Take (Happy) Charge of Your Time

How to (Happily) Take Charge of Your Time

If you wanted to, you could read more than 5 billion search results about how to save time. But, ironically, that might be a waste of your time. After all, as KJ Dell’Antonia, former New York Times reporter and author of How to Be a Happier Parent, says:

“When it comes to time, you can savor it. You can endure it. You can miss it—which is that thing when you suddenly look up at the clock and realize you just spent an hour and a half on Facebook. But you really cannot save it. It only moves in one direction.” Read More

Posted in Speaker Articles, Life Balance Tagged , , , |

You Asked. She Answered.

Charmaine McClarie

Q: Is there a good comeback for when someone repeats your idea and takes credit for it? I usually just sit there and think: What just happened?

A: Charmaine McClarie, leadership expert and executive coach says: You can simply say, ‘Excellent idea. I’m really glad that you agree. And I have three strategies that will make a difference as we move this forward.’ Then send out an email and identify what they are so that everyone knows it’s you.

 


More from the June 2019 Newsletter

Posted in Speaker Articles, Goals & Priorities, Life Balance, Life on Your Terms Tagged , |

‘The 4 Pledges That Have Helped Me Find Balance’

Dipti VachaniBy Dipti Vachani, Senior Vice President and General Manager, Automotive and Embedded Line of Business, Arm

Several years ago, at bedtime one night, I was cuddling with one of my daughters when she said something that broke my heart. “Mom,” she said, “I think I am ugly.” She was just seven at the time. 

I was working then as a general manager at Texas Instruments, running a multi-national business, and it was a rare night that I was home. I had been traveling internationally, quite extensively, leaving my kids with my very loving and committed husband. I was running myself into the ground traveling multiple weeks in a row, stressed out and sleep deprived from the multiple time zones.

And now I was failing at my most important job: teaching my children self-confidence, self-respect and self-reliance. Read More

Posted in Speaker Articles, Goals & Priorities, Life Balance, Life on Your Terms Tagged , |