Category: Health & Wellness

ENCORE: Resilience Reset: It’s Your Turn to Thrive | 2020 Session

Click Play below to listen to this session from the 2020 conference.

The ability to successfully navigate change, rise above adversity, and triumph in our lives boils down to one word: resilience. When faced with a challenge, ambiguity, or adversity, those who practice resilience refuse to let fear hold them back; and they break through barriers to not only survive difficult times, but thrive as a result. Learn how to cultivate courage, improve resilience, and triumph over adversity, obstacles, and setbacks at work. Be inspired to be an agent of change, conquer fear and self-doubt, and develop strategies that can be applied immediately in all aspects of your life to become bolder, stronger, and better able to handle anything thrown your way.

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Recovering Perfectionists | 2020 Session

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Many of us are so busy chasing perfectionism, we forget to enjoy the everyday moments—imagining that happiness will come at some elusive time in the future. In this session, happiness expert Nataly Kogan and a panel of experts will share simple strategies for how to experience more joy, recognize when a change is needed, find contentment and have greater resilience when times get tough. You will learn how to escape the perfectionism trap and boost your emotional immune system so that you can reconnect to a sense of purpose and be happier today.

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Breast Health for Life | 2020 Session

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When it comes to serious health issues like breast cancer, there is more in our control than we think. In fact, in many cases, the choices you make every day can reduce your risk factors and increase your overall well-being. Dr. Kristi Funk, noted breast cancer surgeon and co-founder of the Pink Lotus Breast Center, dispels common misconceptions about breast cancer and presents evidence-based dietary and lifestyle secrets to living your healthiest life. Come listen as complex concepts get distilled into simple, actionable, take-it-home and start-right-now power!

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Resilience Reset: It’s Your Turn to Thrive | 2020 Session

Click Play below to listen to this session from the 2020 conference.

The ability to successfully navigate change, rise above adversity, and triumph in our lives boils down to one word: resilience. When faced with a challenge, ambiguity, or adversity, those who practice resilience refuse to let fear hold them back; and they break through barriers to not only survive difficult times, but thrive as a result. Learn how to cultivate courage, improve resilience, and triumph over adversity, obstacles, and setbacks at work. Be inspired to be an agent of change, conquer fear and self-doubt, and develop strategies that can be applied immediately in all aspects of your life to become bolder, stronger, and better able to handle anything thrown your way.

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Posted in Embrace the Unknown, Health & Wellness, Life Balance, Breakout Session Tagged , , |

The Winding Road: Navigating Your Unique Career Path | 2020 Session

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Non-linear careers are the new normal. Gone are the days when professionals stuck to single jobs—or even single industries—before collecting their gold watch. Navigating the twists and turns of your career can be both exciting and stressful. Come learn from women who have created their own roadmaps, successfully shifting and pivoting between departments and industries. They will detail their professional evolution and what it took to make the hard decisions that ultimately led to career growth. Attendees will learn about challenging limiting beliefs, turning disappointments into opportunities, engaging your network, and staying nimble as you forge your own path.

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Lightening the Mental Load | 2020 Session

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How much of your energy is spent on invisible work—whether at the office or at home? Whether it is making sure everyone signed the boss’s birthday card or remembering to hire a date night babysitter, these thankless tasks exert a “mental load” that can increase stress levels, hinder productivity, and even slow down career advancement. Michelle King, host of The Fix podcast, opens this session by sharing the roots of this challenge in our homes and workplaces. She then leads a discussion about how to spend more time on socially and professionally recognized work and share the mental load with colleagues and, for those in domestic relationships, with partners.

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Here’s How to Be Happier Now

Nataly Kogan

“So many people are so stressed out and so overwhelmed that they can’t even, and I say this from personal experience, they cannot even allow themselves to pause and recognize that they’re running at an unacceptable pace.”

Scroll down and click Play to listen in your browser. Or subscribe to Women Amplified wherever you get your podcasts, and take advantage of Conference for Women speakers year-round!

 

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Posted in Embrace the Unknown, Health & Wellness, Life Balance, Life on Your Terms, Podcasts Tagged , , |

Want to Be a Better Leader? Help Your Team Stop Complaining and Be More Accountable

Cy Wakeman“Drama in the broader sense is unproductive thinking and disruptive behavior. We call it emotional waste. It is anything taking energy away from results and happiness in the workplace. It’s a subtraction.”
—Leadership expert and author Cy Wakeman

In this refreshing new conversation, leadership expert and New York Times best-selling author Cy Wakeman explains why unproductive workplace drama is on the rise—and how you can avoid it, be happier and more productive, and save yourself 2.5 hours a day.

 

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Posted in Communication Skills, Health & Wellness, Podcasts Tagged , , |

De-Stress Your Way to Success with Courtney Carver

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Listen to Courtney Carver and you will soon find yourself believing what her experience shows to be true: If you take a little time for yourself every day, and experiment with some of her “soulful simplicity” tips, you will feel more relaxed—and be more effective at whatever you do.

+ Join Courtney on Tuesday, April 30th @ 12:00pm CDT for a live video Q&A! Like our new Facebook page to learn more.

 

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Real Ways to Banish the Stress That Causes Burnout

We all know what we generally should do to reduce stress—eat healthy, sleep more—“so the challenge is finding what that looks like for each of us,” says Leah Weiss, a lecturer at Stanford Graduate School of Business and author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind.

To help you reduce your stress, here are some strategies to consider: Read More

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