Jessamyn Stanley

10 Minutes, 3 Yoga Poses, 1 Great Way to Start the Day

Though her reputation as a yoga practitioner got its start on Instagram (360,000 followers and counting!), Jessamyn Stanley wants you to know that yoga is more than “handstands on the beach.”

Much more.

“A lot of people focus on the athletic aspect or fitness benefits, but for me, yoga provides a blueprint for life,” says Stanley, author of Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body. “It’s a practice that helps you as you go through your day—and life.” Read More

2018 Session | Every Body Is Beautiful: A Healthy Self Image for All Shapes & Sizes

Click Play below to listen to this session from the 2018 conference.

A sense of self is ever-changing, but one thing remains constant: our overall wellness depends on a healthy self-image. Author and yoga instructor Jessamyn Stanley is well-known for her body positive image, but her inspiring self-confidence was hard won. She discusses her life, yoga, and the moment by moment work of addressing emotional and physical barriers.  Read More

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