Richard Carmona

30 Days to a Better Brain: Tips for Improving Your Memory, Concentration, Mood and Overall Well-Being

When it comes to aging, most of us understand how to keep our bodies healthy and fit, but few of us know where to begin when it comes to taking care of our brains. Do you want to improve your memory, sharpen your thinking, increase your attention span and boost your mental energy? Attend this session and learn healthy living tips, step-by-step exercises, recipes and a thirty-day program for maximizing your brain function and achieving optimal brain health. Synthesizing the cognitive science behind memory, sleep, stress and addiction, Dr. Richard Carmona, the 17th U.S. surgeon general and Canyon Ranch vice chairman, offers you a guide to caring for your brain, whether you’re approaching your elder years or still in your quarter-life crisis. Read More


What you need to succeed in work and life now.

Smart, timely insights from inspiring women.
Delivered twice monthly to more than 150,000 subscribers.