Heather Healy

Small Changes, Big Results: Your Journey to Physical and Emotional Wellness

Listen to a complete audio recording of this 2015 breakout session below. This session won’t focus on cutting all the carbohydrates out of your diet, or replacing every single gram of sugar with omega-3 fatty acids, or urging you to do 100 sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks — whether diet, … [ more ]

Posted in Conference Sessions, Health & Wellness, Breakout Session Tagged , , |