Ellie Krieger

Small Changes, Big Results: Your Journey to Physical and Emotional Wellness

Listen to a complete audio recording of this 2015 breakout session below. This session won’t focus on cutting all the carbohydrates out of your diet, or replacing every single gram of sugar with omega-3 fatty acids, or urging you to do 100 sit-ups a day, or getting on the treadmill whenever you have a free second. In fact, it’s not about any of the total lifestyle-replacement gimmicks — whether diet, … [ more ]

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Healthy Choices for Every Craving

You’re busy, you’re late, you’re tired, you’re stressed. Whatever your reason for eating badly, it often comes down to the fact that you are pressed for time. But food that’s good for you can be quick and convenient—and truly satisfying, says Ellie Krieger, TV host and author of Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less. Check out your best bets for one-handed breakfasts (salty or sweet), desktop lunches (hot … [ more ]

Posted in Speaker Articles, Health & Wellness Tagged |