Roundtable | Self-Care for the Self-Employed

If you are self-employed, a small business owner, or work from home, it can be difficult to prioritize your mental health. Hustling can quickly take over your life, time is at a premium, and the demarcation between working and off-time may be hazy at best. Whether you are starting out on your own or have been independent for years, join this roundtable with mental skills coach Sara Robinson to build awareness of your own self-care habits and learn the skills you need to stay sane and productive.

Speaker: Sara Robinson, MA, mental skills coach and author, Choose You: A Guided Self-Care Journal

 

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